Weekly Online Class Schedule

See below for a list of online ELDOA™ + MFS or Strength Mat (Pilates & Soma Training-based) classes. Descriptions at the bottom of the page.
Looking to join a live online class right now? Log in or go to the 'live classes' page.
In-person group ELDOA / myofascial stretching classes: If you're near Toronto's east end, please join me in studio! Scroll down to see "In-person ELDOA + MFS classes".

Monday

ELDOA + MFS | Sheri
3:30 – 4:30 pm EST – 1 hour

(12:30pm PST / 9:30pm CET)

ELDOA + MFS | Sheri
5:30 – 6:30 pm EST – 1 hour

(2:30pm PST)

Tuesday

STRENGTH MAT | Sarah
11:30 – 12:30 pm EST – 1 hour

(8:30am PST / 5:30pm CET)

Wednesday

ELDOA + MFS | Janine
12:30 – 1:00 pm EST – 30 mins

(9:30am PST / 6:30pm CET)

Thursday

ELDOA + MFS | Sheri
10:00 – 11:00 am EST – 60 mins

(7:00am PST / 4:00pm CET)

Strength Mat + ELDOA | Sheri
7:15 – 8:15 pm EST – 75 mins

(4:15 pm PST)

Friday

 Healthy Hips | Sarah
12:00 – 12:30 pm EST – 30 mins

(9:00am PST / 6:00pm CET)

Sunday

 ELDOA + MFS | Janine
2:00 – 2:30 pm EST – 30 mins

(11:00am PST / 8:00pm CET)

ELDOA + MFS (myofascial stretching) classes

Classes include a warm-up for the joints, myofascial and regional stretches, and ELDOAs.  The focus changes each week (ie: hips, low back, shoulders, neck, etc.) or may focus on functions of organs or muscle groups.  ELDOA improves alignment, posture, breath, and strengthens the postural muscles.

Things to have handy:

  • wall space to put your legs up
  • a cushion or towel
  • an exercise band

Pilates + Soma Training "Strength Mat" classes

Exercises inspired by Pilates mat work and Soma Training. Class includes a warm-up movement in all planes, strengthening in all positions (quadruped, seated, supine, face-down, standing). Focus is on functional strength for the core muscle group (abs, pelvic floor, spine), as well as hip and shoulder girdles. Note: the class includes spinal flexion and rotation; please let me know if you have osteoporosis / osteopenia.

Things to have handy:

  • a cushion or towel
  • an exercise band
  • light hand weights (1-3 lbs)

In-person ELDOA + MFS classes

In person classes are an excellent way to learn ELDOA if you’re new, or to elevate & enhance your online practice. Of course, it also feels great to work out with other people!

Chi Junky - Queen St East & McGee St

Thursdays at 5:30pm | Soma Training (Strength, Conditioning, MFS)
Saturdays at 12:30pm | ELDOA + MFS
Registration required: Click HERE to sign up.
Fee: $25 to $35 (various studio packages available)

Shift Bodywork - Carlaw Ave & Dundas St East

Wednesdays at 7:00pm | ELDOA + MFS
* Note this class will be moving to Wednesdays at 7pm, starting in October*
Saturdays at 11:00am | ELDOA + MFS
* Note this class will be moving to Saturdays at 11am, starting in October*
Registration required: Click HERE to sign up.
Fee: $25

Sunday ELDOA at the karate studio - Kingston Rd & Woodbine Ave

Sundays at 2:30pm | ELDOA + MFS | 70 mins
No pre-registration required.  Just show up!  Bring a mat (if possible) and water.   Fee: $20

Questions: email toronto(dot)eldoa(at)gmail(dot)com

Additional online classes

Inhabit Pilates & Movement

Lots of variety of Pilates-based mat classes. Some ELDOA and stretching classes as well.  I teach ELDOA (online) on Mondays 9:30am EST. Sign up on the Inhabit website.

Sphinx Pilates & ELDOA™

Pilates, pilates-based classes, and ELDOA.

Private lessons

I offer both in-person and online private ELDOA™ or Pilates or Soma Training-inspired lessons.  Duets and small groups are also welcome.

In-Person private sessions

Available some weeknights and weekends in the Riverdale neighbourhood, Toronto.  The studio I rent has Pilates equipment and small props. Plan for 60 minutes.  Fees are $90+hst.  24 hour cancellation policy applies.

Online private sessions

Currently full, but email me (toronto.eldoa@gmail.com) if you have questions.

Small groups + duets

Email me for availability + pricing. The studio space has room for up to 3 people.