what ELDOA does

Improve your alignment

Reduce back pain

Increase mobility & flexibility

Strengthen your spine

Enhance athletic performance & recovery

what WE do

TorontoELDOA is a hub for online exercise classes, focusing on two revolutionary methods:
SOMA TRAINING (ELDOA, Myofascial Stretching) and PILATES.
The classes are welcoming and fun, with attentive, knowledgeable instructors.

Whether you are an athlete looking to avoid injury,
or simply trying to maintain your strength and mobility as you age,
our classes will build your postural strength and improve joint mobility like nothing else you've tried!
(And we have fun doing it!) See the JOIN page for membership options.

NEWS

See below for in-studio classes, ELDOA™ certifications, and other updates. You can find updates on instagram (@torontoeldoa). OR email me: toronto.eldoa@gmail.com.

ELDOA™ class at Kingston Rd + Woodbine Ave
Every Sunday at 2:30 pm.

* Yes, there is class on (Easter) Sunday, April 20th. Please join in if you're around!

$20 e-transfer or cash
70 mins. Bring a mat if you have one.
No pre-registration - just show up!

ELDOA classes at Carlaw Ave + Dundas Ave
SHIFT Bodywork & Performance Care
Every Wednesday (7 pm) and Saturday (2 pm).

$25 +hst
60 mins. Mats provided.
CLICK HERE to book a class or call the clinic

Interested in becoming an ELDOA™ instructor
(or learning the method for your own practice)?

Email me at toronto.eldoa@gmail.com to inquire about the next ELDOA Level 1+2 certification course.

Remembering the man behind the incredible ELDOA + Soma Training methods.

Guy VOYER, the creator behind ELDOA, myofascial stretching, and so many other methods that we love, died suddenly on Sunday, June 23rd, 2024. Guy was a brilliant and vibrant person, and a gifted and generous teacher. His work has changed many lives and helped countless people use exercise to live without pain. We feel this profound loss in the ELDOA community – Guy was far from finished teaching his work and sharing his knowledge. He will be missed but certainly not forgotten, and we will strive to continue his legacy “You are your own best therapist” through our online and in-person classes.