what ELDOA does

Improve your alignment

Reduce back pain

Increase mobility & flexibility

Strengthen your spine

Enhance athletic performance & recovery

NEWS

See below for in-studio classes, ELDOA™ certifications, and other updates. You can find updates on instagram (@torontoeldoa). OR email me: toronto.eldoa@gmail.com.

No classes on Monday, May 20th.

Just a head’s up that there will be no classes on Monday, May 20th.  I will send a special “neck and shoulders on the chair” recording to everyone, in case you were hoping to do a class.  You can also pick from many recordings in the library!

Happy May long weekend, everyone!

NEW CLASS ALERT! Slowah Eldoah with Janine now on SUNDAYS at 1pm EST.

For a gentler take on the typical ELDOA™ class, try this out!  Janine expertly takes you through the exercises with modifications on the chair and more time to transition. Everyone can benefit from ELDOA, regardless of age or fitness level.  This is a great class if you’re a beginner, or if you simply want a more restorative approach to the exercises.  Can’t make it live? Recordings will be added to the Video Library soon.

Find the class on the “live classes” page.  If you are not a monthly member, sign up for a one-day pass ($20), and you will have access to all the classes for 48 hours from sign-up.  Hope to see you there!

ELDOA™ at the Karate Studio: in-person ELDOA classes for all levels.

Every weekend, you are welcome to join an in-person ELDOA & myofascial stretching class in the Upper Beaches.   If you are new to ELDOA or haven’t practiced in a while, these classes are fun and you’ll get some hands-on guidance. Email me if you have questions at toronto.eldoa@gmail.com.  You can also keep updated via instagram (@torontoeldoa). 

SCHEDULE: Sundays, May 12, 19 and 26 (no class on May 5).   TIME: 2:30pm.  LOCATION: Kyokushin Karate studio (203 Kingston Rd).

Bring a mat, water, and a towel.  $20 for drop in. (I kindly ask that your pre-pay by e-transfer or bring $20 cash.)  All levels welcome.

New In-Person ELDOA group classes at Shift Bodywork & Performance Care.

Shift is an excellent, multi-disciplinary clinic (they are staffed with skilled practitioners from all backgrounds: chiropractics, physiotherapy, massage therapy, osteopathy, traditional Chinese medicine, etc) and I will be in the clinic on Thursday evenings and Saturday afternoons to offer ELDOA and myofascial stretching.

These classes are hosted and run by Shift, so please check their website and booking page below to sign up for a class.  Thursdays at 7:15pm and Saturdays at 2:15pm.

*Shift’s website is https://www.shiftbodywork.com/, Or CLICK HERE to go straight to the ELDOA class booking page.

In-Person ELDOA group classes at Chi Junky in Riverdale / Leslieville.

I am also so happy to be teaching ELDOA classes at Chi Junky – a fabulous yoga studio in Riverdale! I’ll be there the following Saturdays at 12:30pm throughout the Spring and Summer:  March 30th, April 13th, May 11th, June 8th & 29th, (and then every other Saturday from July to Dec).

These classes are hosted and run by chi junky, so please check their website and booking page below to sign up for a class.

Chi Junky’s website is https://www.chijunky.com/, Or CLICK HERE.

The ELDOA Levels 1 + 2 Intensive course is now FULL. Please email me if you are interested in future courses.

Learn how to Teach (and do) the ELDOA postures for the spine, from C2 to L5.
ELDOA for the Spine is an amazing adjunct to any manual or physical therapy practice!  Let me know if you are interested… I offer one course per year.
Details about ELDOA certification courses with me can be found on the “Training” page.  Please email me (toronto.eldoa@gmail.com) if you have questions.