what ELDOA does
Improve your alignment
Reduce back pain
Increase mobility & flexibility
Strengthen your spine
Enhance athletic performance & recovery
what WE do
TorontoELDOA is a hub for online exercise classes, focusing on two revolutionary methods:
SOMA TRAINING (ELDOA, Myofascial Stretching) and PILATES.
The classes are welcoming and fun, with attentive, knowledgeable instructors.
NEWS
See below for in-studio classes, ELDOA™ certifications, and other updates. You can find updates on instagram (@torontoeldoa). OR email me: toronto.eldoa@gmail.com.
ELDOA™ certification course "ELDOA of the Spine" Levels 1 + 2
Next course: Friday, Feb 28th thru Sunday, Mar 2nd. (Toronto, ON)
Learn how to Teach (and do) the ELDOA postures for the spine, from C2 to L5.
ELDOA for the Spine is an amazing adjunct to any manual or physical therapy practice! I’m very excited to be offering this course.
Details about ELDOA certification courses with me can be found on the “Training” page. Please email me (toronto.eldoa@gmail.com) if you have questions.
ELDOA™ at the Karate Studio! Sundays at 2:30pm.
Next class: January 26th
This is a fun community class! All levels are welcome. Bring a mat if you have one, and water. The class runs 2:30pm to 3:40pm, and includes a bit of strengthening, myofascial stretching, and of course ELDOA! No registration necessary, just show up! LOCATION: 203 Kingston Road (the Kyokushinkai Karate studio).
Fee: $20 by cash or e-transfer (toronto.eldoa@gmail.com)
In-Person ELDOA group classes at Shift Bodywork & Performance Care.
Shift is an excellent, multi-disciplinary clinic (they are staffed with skilled practitioners from all backgrounds: chiropractics, physiotherapy, massage therapy, osteopathy, traditional Chinese medicine, etc). I will be in the clinic on Wednesdays at 7pm and Saturdays at 11am to offer ELDOA and myofascial stretching classes).
These classes are hosted and run by Shift, so please check their website and booking page below to sign up for a class. Wednesdays at 7pm and Saturdays at 11am.
*Shift’s website is https://www.shiftbodywork.com/, Or CLICK HERE to go straight to the ELDOA class booking page.
A sad day for the ELDOA + Soma Training community.
Guy VOYER, the creator behind ELDOA, myofascial stretching, and so many other methods that we love, died suddenly on Sunday, June 23rd, 2024. Guy was a brilliant and vibrant person, and a gifted and generous teacher. His work has changed many lives and helped countless people use exercise to live without pain. We feel this profound loss in the ELDOA community – Guy was far from finished teaching his work and sharing his knowledge. He will be missed but certainly not forgotten.