what ELDOA does
Improve your alignment
Reduce back pain
Increase mobility & flexibility
Strengthen your spine
Enhance athletic performance & recovery
what WE do
TorontoELDOA is a hub for online exercise classes, focusing on two revolutionary methods:
SOMA TRAINING (ELDOA, Myofascial Stretching) and PILATES.
The classes are welcoming and fun, with attentive, knowledgeable instructors.
Try the videos below for a sample, and reach out if you would like a free 2-week trial of the classes / video library. Enjoy!
NEWS
See below for in-studio classes, ELDOA™ certifications, and other updates. You can find updates on instagram (@torontoeldoa). OR email me: toronto.eldoa@gmail.com.
The next ELDOA 1 + 2 combination course is scheduled for October, 2026.
The "ELDOA for the Spine" course is a combination of Level 1 and Level 2 ELDOA certifications. Participants will learn all the exercises to decompress each segment of the spine, from C2-C3 to L5-S1. The course is 30 hours of learning with a small online component to introduce the history and theory of the method, and then three days of in-person learning to practice teaching and doing the ELDOA exercises. ELDOA is an invaluable tools for osteopaths, physiotherapists, personal trainers, movement teachers, and manual therapists who offer use exercise perscription as part of their treatment.
Email me at toronto.eldoa@gmail.com to inquire about the next ELDOA Level 1+2 certification course.
* 7 spots available *
New online series on Wednesday evenings:
Neck + Shoulders
30 minute class every Wednesday at 5:00 pm PST / 8:00 pm EST
Learn how to release neck and shoulder tension with ELDOA and Soma Training exercises. Janine will take you through postures that decompress the neck spine and the shoulder joints.
Although the ELDOAs themselves double as decompression and mobility exercises, Janine's myriad training (Franklin Method, Hypertonix, Pilates, etc) will help us get our shoulders and neck moving as they should.
Join Janine on Wednesday evenings from June 17th to July 22nd!
ELDOA community class every Sunday
Kyokushkin Karate Studio
Sundays at 2:30 pm
Kingston Rd + Woodbine Ave
This group is kept up-to-date via WhatsApp. Contact me for more information.
Saturday morning ELDOA classes
Shift Bodywork & Performance Care
Carlaw Ave + Dundas Ave
Every Saturday at 10:00 am.
CLICK HERE to book a class, or call the clinic to register.
Remebering Donnalou, who was a member of our community and a fellow ELDOA teacher. Donnalou was a force for positive change, and joyfully advocated for ELDOA. Her sparkling energy will be dearly missed.
Check out her “Open Focus” guided lesson and original poems at https://www.youtube.com/@donnalouxxooxx
Remembering the man behind the incredible ELDOA + Soma Training methods.
Guy VOYER, the creator behind ELDOA, myofascial stretching, and so many other methods that we love, died suddenly on Sunday, June 23rd, 2024. Guy was a brilliant and vibrant person, and a gifted and generous teacher. His work has changed many lives and helped countless people use exercise to live without pain. We feel this profound loss in the ELDOA community – Guy was far from finished teaching his work and sharing his knowledge. He will be missed but certainly not forgotten, and we will strive to continue his legacy “You are your own best therapist” through our online and in-person classes.