Online ELDOA + Pilates / Soma Training classes (live) If you are having trouble joining a class, the link may have been updated. Please log off and reload the website to see if that works. MONDAY ELDOA + MFS with Sheri 3:30 - 4:30 pm EST60 mins 12:30pm PST / 9:30pm CET click here to join ELDOA + MFS with Sheri 5:30 - 6:30 pm EST60 mins 2:30pm PST click here to join THURSDAY ELDOA + MFS with Sheri 10:00 - 11:00 am EST60 mins 7:00am PST / 4:00pm CET click here to join Strength Mat + ELDOA with Sheri 7:15 - 8:15 pm EST60 mins 4:15pm PST Click here to join SUNDAY ELDOA + MFS with Janine 2:00 - 2:30 pm EST30 mins 11:00am PST / 8:00pm CET click here to join In-person / In-studio ELDOA classes (Leslieville, Riverdale, Upper Beaches areas) "ELDOA at the Karate studio" - Kingston Rd & Woodbine Ave Sundays at 2:30pm (70 mins) | ELDOA + MFSLocation: Kyokushin Karate | Kingston Rd & Woodbine Ave.Drop-ins welcome: Sign up by emailing toronto.eldoa@gmail.com.Fee: $20 Shift Bodywork & Performance - Carlaw Ave & Dundas St East (north of Dundas) Wednesdays at 7 pm | ELDOA + MFS Saturdays at 2 pm | ELDOA + MFS Registration required: Click HERE to sign up. Slow Medicine - Carlaw Ave & Dundas St East (south of Dundas) Wednesdays at 5:30 pm | ELDOA + MFS Registration required: Sign up on Slow Medicine’s website by clicking HERE. Chi Junky - Queen St & McGee St Saturdays at 12:30pm | ELDOA + MFS Registration required: Sign up on Chi Junky’s website by clicking HERE.