Online live ELDOA + Pilates classes HOLIDAY SCHEDULE: Please note that there will be no classes between Tuesday, Dec 24th and Wednesday, Jan 1st, inclusive. Enjoy a break, or use the Video Library. Thank you! MONDAY ELDOA + MFS with Sheri 3:30 - 4:30 pm EST60 mins 12:30pm PST / 9:30pm CET click here to join ELDOA + MFS with Sheri 5:30 - 6:30 pm EST60 mins 2:30pm PST click here to join TUESDAY Strength Mat with Sarah 11:30 am - 12:30 pm EST60 mins 8:30am PST / 5:30pm CET click here to join WEDNESDAY ELDOA + MFS with Janine 12:30 - 1:00 pm EST30 mins 9:30am PST / 6:30pm CET click here to join THURSDAY ELDOA + MFS with Sheri 10:00 - 11:00 am EST60 mins 7:00am PST / 4:00pm CET click here to join Strength Mat + ELDOA with Sheri 7:15 - 8:30 pm EST75 mins 4:15pm PST Click here to join FRIDAY Healthy Hips with Sarah 12:00 - 12:30 pm EST30 mins 9:00am PST / 6:00pm CET click here to join *No class Friday, Dec 13th* SUNDAY ELDOA + MFS with Janine 2:00 - 2:30 pm EST30 mins 11:00am PST / 8:00pm CET click here to join Live in-studio ELDOA classes (in Toronto's east end) Chi Junky - Queen St & McGee St Thursdays at 5:30pm | Soma Training (Strength, Conditioning, MFS)Saturdays at 12:30pm | ELDOA + MFS Registration required: Sign up on Chi Junky’s website by clicking HERE. Fee: $25 – $35 per class (various studio packages available) Shift Bodywork & Performance - Carlaw Ave & Dundas St East Thursdays at 7:15pm | ELDOA + MFS *Note that this class will move to Wednesdays at 7pm starting in October.*Saturdays at 2:15pm | ELDOA + MFS *Note that this class will move to Saturdays at 11am starting in October.* Registration required: Sign up on Shift’s website by clicking HERE. Fee: $25 +hst ELDOA at the Karate studio - Kingston Rd & Woodbine Ave Sundays at 2:30pm (70 mins) | ELDOA + MFS Location: Kyokushin Karate | Kingston Rd & Woodbine Ave. Drop-ins welcome: Sign up by emailing torontoeldoa@gmail.com OR just show up! Bring a mat. Fee: $20