Online live ELDOA + Pilates classes * UPCOMING SCHEDULE CHANGE* Please note that the Wednesday ELDOA class with JANINE will be starting 15 minutes earlier as of WEDNESDAY, FEB 5th. The new start time will be 9:15 am PST / 12:15 pm EST /6:15 pm CET. MONDAY ELDOA + MFS with Sheri 3:30 - 4:30 pm EST60 mins 12:30pm PST / 9:30pm CET click here to join ELDOA + MFS with Sheri 5:30 - 6:30 pm EST60 mins 2:30pm PST click here to join TUESDAY * Last class: Feb 11th *(We'll miss you, Sarah!) Strength Mat with Sarah 11:30 am - 12:30 pm EST60 mins 8:30am PST / 5:30pm CET click here to join WEDNESDAY Heads up! The start time for this class will change as of Wed, Feb 5th. The new start time is 12:15pm EST. ELDOA + MFS with Janine 12:15 - 12:45 pm EST30 mins 9:15am PST / 6:15pm CET click here to join THURSDAY ELDOA + MFS with Sheri 10:00 - 11:00 am EST60 mins 7:00am PST / 4:00pm CET click here to join Strength Mat + ELDOA with Sheri 7:15 - 8:30 pm EST75 mins 4:15pm PST Click here to join FRIDAY * Last class: Feb 14th *Thank you, Sarah! xo Healthy Hips with Sarah 12:00 - 12:30 pm EST30 mins 9:00am PST / 6:00pm CET click here to join SUNDAY ELDOA + MFS with Janine 2:00 - 2:30 pm EST30 mins 11:00am PST / 8:00pm CET click here to join Live in-studio ELDOA classes (in Toronto's east end) ELDOA at the Karate studio - Kingston Rd & Woodbine Ave Sundays at 2:30pm (70 mins) | ELDOA + MFS Location: Kyokushin Karate | Kingston Rd & Woodbine Ave. Drop-ins welcome: Sign up by emailing torontoeldoa@gmail.com OR just show up! Bring a mat. Fee: $20 Shift Bodywork & Performance - Carlaw Ave & Dundas St East Wednesdays at 7 pm | ELDOA + MFS Saturdays at 11 am | ELDOA + MFS Chi Junky - Queen St & McGee St Saturdays at 12:30pm | ELDOA + MFS Registration required: Sign up on Chi Junky’s website by clicking HERE.Fee: $25 – $35 per class (classpass & various studio packages available) Registration required: Sign up on Shift’s website by clicking HERE. Fee: $25 +hst