Online live ELDOA + Pilates classes

* UPCOMING SCHEDULE CHANGE*
Please note that the Wednesday ELDOA class with JANINE will be starting 15 minutes earlier as of WEDNESDAY, FEB 5th.  
The new start time will be 9:15 am PST / 12:15 pm EST /6:15 pm CET. 

MONDAY

ELDOA + MFS with Sheri

3:30 - 4:30 pm EST
60 mins

12:30pm PST / 9:30pm CET

ELDOA + MFS with Sheri

5:30 - 6:30 pm EST
60 mins

2:30pm PST

TUESDAY

* Last class: Feb 11th *
(We'll miss you, Sarah!)

Strength Mat with Sarah

11:30 am - 12:30 pm EST
60 mins

8:30am PST / 5:30pm CET

WEDNESDAY

Heads up! The start time for this class will change as of Wed, Feb 5th. The new start time is 12:15pm EST.

ELDOA + MFS with Janine

12:15 - 12:45 pm EST
30 mins

9:15am PST / 6:15pm CET

THURSDAY

ELDOA + MFS with Sheri

10:00 - 11:00 am EST
60 mins

7:00am PST / 4:00pm CET

Strength Mat + ELDOA with Sheri

7:15 - 8:30 pm EST
75 mins

4:15pm PST

FRIDAY

* Last class: Feb 14th *
Thank you, Sarah! xo

Healthy Hips with Sarah

12:00 - 12:30 pm EST
30 mins

9:00am PST / 6:00pm CET

SUNDAY

ELDOA + MFS with Janine

2:00 - 2:30 pm EST
30 mins

11:00am PST / 8:00pm CET

Live in-studio ELDOA classes
(in Toronto's east end)

ELDOA at the Karate studio - Kingston Rd & Woodbine Ave

Sundays at 2:30pm (70 mins) | ELDOA + MFS
Location: Kyokushin Karate | Kingston Rd & Woodbine Ave.
Drop-ins welcome: Sign up by emailing torontoeldoa@gmail.com OR just show up!  Bring a mat.
Fee: $20
Wednesdays at 7 pm | ELDOA + MFS  
Saturdays at 11 am | ELDOA + MFS 
Saturdays at 12:30pm | ELDOA + MFS
Registration required: Sign up on Chi Junky’s website by clicking HERE.
Fee: $25 – $35 per class (classpass & various studio packages available)
Registration required: Sign up on Shift’s website by clicking HERE.
Fee: $25 +hst