Online ELDOA + Pilates / Soma Training classes (live)

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MONDAY

ELDOA + MFS with Sheri

3:30 - 4:30 pm EST
60 mins

12:30pm PST / 9:30pm CET

WEDNESDAY

ELDOA Foundations with Sheri

7:00 - 7:50 pm EST
50 mins

4:00pm PST

Abs + Low Back with Janine

8:00 - 8:30 pm EST
30 mins

5:00pm PST

THURSDAY

ELDOA + MFS with Sheri

10:00 - 11:00 am EST
60 mins

7:00am PST / 4:00pm CET

Soma Training with Sheri

7:15 - 8:15 pm EST
60 mins

4:15pm PST

SUNDAY

Stay tuned! The class resumes in the fall.

ELDOA / Strength / Weights

7:00 - 7:30 pm EST
30 mins

4:00 pm PST

In-person / In-studio ELDOA classes
(Leslieville, Riverdale, Upper Beaches areas)

"ELDOA at the Karate studio" - Kingston Rd & Woodbine Ave

Sundays at 2:30pm (70 mins) | ELDOA + MFS
Location: Kyokushin Karate | Kingston Rd & Woodbine Ave.
Drop-ins welcome: Sign up by emailing toronto.eldoa@gmail.com.
Fee: $20
Mondays AND Wednesdays at 5:30 pm | ELDOA + MFS

Registration required: Sign up on Slow Medicine’s website by clicking HERE.

Saturdays at 10 am | ELDOA + MFS

Registration required: Click HERE to sign up.

Saturdays at 12:30pm | ELDOA + MFS
Registration required: Sign up on Chi Junky’s website by clicking HERE.