what ELDOA does
Improve your alignment
Reduce back pain
Increase mobility & flexibility
Strengthen your spine
Enhance athletic performance & recovery
what WE do
TorontoELDOA is a hub for online exercise classes, focusing on two revolutionary methods:
SOMA TRAINING (ELDOA, Myofascial Stretching) and PILATES.
The classes are welcoming and fun, with attentive, knowledgeable instructors.
Try the videos below for a sample, and reach out if you would like a free 2-week trial of the classes / video library. Enjoy!
NEWS
See below for in-studio classes, ELDOA™ certifications, and other updates. You can find updates on instagram (@torontoeldoa). OR email me: toronto.eldoa@gmail.com.
SUNDAY ELDOA at the Karate Studio / Monarch Park
Every Sunday at 2:30 pm, we meet for a fun community class.
While the weather is amazing, we will run class outside at Monarch Park.
Once it cools down, we'll be at 203 Kingston Rd (Kyokushin Karate Studio)
This group is kept up-to-date via WhatsApp. Contact me for more information.
Remebering Donnalou, who was a member of our community and a fellow ELDOA teacher. Donnalou was a force for positive change, and joyfully advocated for ELDOA. Her sparkling energy will be dearly missed.
Check out her “Open Focus” guided lesson and original poems at https://www.youtube.com/@donnalouxxooxx
In-Person ELDOA classes at SHIFT Bodywork & Performance Care
Carlaw Ave + Dundas Ave
Every Wednesday (7 pm) and Saturday (2 pm).
Note: No classes between Aug 20th and Sep 17th - classes start again on Wed, Sep 24th
$25 +hst
60 mins. Mats provided.
CLICK HERE to book a class or call the clinic
Interested in becoming an ELDOA™ instructor
(or learning the method for your own practice)?
Email me at toronto.eldoa@gmail.com to inquire about the next ELDOA Level 1+2 certification course.
* Next course scheduled for Feb 2026 - email to register *
Remembering the man behind the incredible ELDOA + Soma Training methods.
Guy VOYER, the creator behind ELDOA, myofascial stretching, and so many other methods that we love, died suddenly on Sunday, June 23rd, 2024. Guy was a brilliant and vibrant person, and a gifted and generous teacher. His work has changed many lives and helped countless people use exercise to live without pain. We feel this profound loss in the ELDOA community – Guy was far from finished teaching his work and sharing his knowledge. He will be missed but certainly not forgotten, and we will strive to continue his legacy “You are your own best therapist” through our online and in-person classes.